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Pediatric psoriasis is a noncontagious disease that is autoimmune and affects the skin; mainly prevalent in kids. What is pediatric psoriasis to begin with? Pediatric Psoriasis is an inflammatory disease found on the skin of less than 1% of kids globally. While it is a comparatively rare disease, it is still chronic and demands treatment. Psoriasis forms as a result of different triggers, including genetic mutations, diets, weight variations, and chemical irritation. As the N

Small acts of kindness can make a significant difference in both our mental and physical health. While we are often aware of how our compassion impacts others, we rarely realize what it does for our own bodies. Whether it is sharing a compliment, helping a friend, or offering a simple smile, these gestures trigger the release of chemicals like dopamine and oxytocin that boost mood, reduce anxiety, and strengthen feelings of connection. Research shows that kindness is more tha

We often think about how our care packages and words of encouragement comfort the pediatric patients who receive them. But did you know that sitting down to create a colorful drawing or write an uplifting note actually changes your own brain and body biology? When you take a moment to focus on making someone else smile, your brain releases a wave of "feel-good" chemicals like dopamine, serotonin, and oxytocin. These natural boosters immediately lower stress, reduce anxiety, a

Sticking to healthy habits isn’t just about eating right or exercising — it’s about building routines that last. Here’s how to make your 2026 health goals actually stick. It is common knowledge that in order to live healthy lives, it is essential to be eating clean, staying in good shape, and getting enough sleep- but it can be challenging to incorporate these basic tasks into your daily routine. No matter what your health goals are this year, here’s a few ways to make them s